Friday, July 02, 2010
Mung Bean Pancake
Bindaetteok is a savory pancake made of ground mung beans, meat, vegetables and Kimchi. It was originally used as the supporter for the oil-fried meat on a large dining table. Later, it became a delicious-looking food for a binja (pauper), so it was named ‘binjatteok’ (pauper’s cake).

Ingredients
- 90 g (½ cups) thin skin mung bean (geopi-nokdu)
1 g (¼ tsp) salt
110 g water
- 40 g cabbage Kimchi
- 20 g soaked bracken
- 30 g minced pork
- seasoning sauce 3 g (½ tsp) soy sauce
4.5 g (1 tsp) minced green onion
2.8 g (½ tsp) minced garlic
0.1 g ground black pepper
2 g (½ tsp) sesame oil
- mung bean sprouts 50 g 600 g (3 cups) water
2 g (½ tsp) salt
- mung bean seasoning 0.5 g (⅛ tsp) salt
2 g (½ tsp) sesame oil 5 g (⅓ ea) green pepper
5 g (¼ ea) red pepper
- 5 g (⅓ ea) green pepper
- 5 g (¼ ea) red pepper
- 26 g (2 tbsp) edible oil
- vinegar soy sauce
18 g (1 tbsp) soy sauce
15 g (1 tbsp) vinegar
15 g (1 tbsp) water
| AMT after cook | AMT per 1 | Temp. | Heat time | Cook time | Cooker |
|---|---|---|---|---|---|
| 340g(4 portions) | 85g | 70~75℃ | 11 min | 5 Hour | 30cm pan |
Preparation
1. Wash the thin skin mung bean (geopi-nokdu) cleanly, soak it in water for 8 hours, skin by rubbing with hands, drain water on a strainer (167 g).
2. Remove inside stuffs from the cabbage Kimchi, squeeze out Kimchi juice, cut the Kimchi into 1 cm-long (25 g).
3. Remove the tough area of the soaked bracken, cut into 2 cm-long, mix them with pork and season with seasoning sauce. Remove the tails of mung bean sprouts, wash cleanly. 【Photo 1】
4. Cut the green/red pepper into 1 cm-long and 0.2 cm-thick diagonally, and seed by shaking.
5. Blend vinegar soy sauce.
Recipe
1. Put the soaked mung bean and water into the grinder, grind them for 1 min., season with salt (270 g).
2. Pour water into the pot, heat it up for 3 min. on high heat. When it boils, scald mung bean sprouts with salt for 2 min. (35 g). Cut them into 2 cm-long, season with mung bean seasoning. Mix them with cabbage Kimchi, bracken and pork together (123 g).
3. Preheat the frying pan and oil. On medium heat, make a round disk with ground mung bean into 5~6 cm diameter, and put the seasoned vegetables and pork on it. 【Photo 2】
4. Add 18 g (1 tbsp) of ground mung bean over it, and top with green/red pepper. Panfry front side for 4 min. and 2 min. after turning over into yellowish pancake. Serve with vinegar soy sauce. 【Photo 4】
| Time | Process | Hear Control |
|---|---|---|
| Preparation | Soaking mung bean and cleaning, Preparing garnish. Blending vinegar soy sauce. | |
| 0 min | Grinding mung bean, Scalding mung bean sprouts Mixing vegetables and pork Pan-frying pancake | H-heat 5 min. M-heat 6 min. |
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